Establishing healthy eating practices: A conversation on "going traditional" with Mai Benjie
Update: 2022-12-01
Description
In 2022's last episode of Africa to the World, Yvonne and Shami sit down with Mai Benjie to talk about her health journey and how she got to a point where "going traditional", i.e. embracing traditional/organic foods saved her life. She tells of how she went from uncontrollably high blood pressure, type 2 diabetes, debilitating arthritis and back pain, and a BMI which considered her obese, to now living an active and fulfilling life with all these conditions under control. If you've been considering taking your health a little more seriously, this is your sign! Have a listen and join the conversation on our Facebook page @yvonneandshami
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